Susana Flor Serna
Guadalajara, Mexico
Upload before photos
Upload after photos
Hola buen día me dio mucho gusto terminar este reto, aunque en estos últimos 10 días ya no pude hacer ejercicio por una infección de vías respiratorias de la que voy saliendo apenas, pero me dio gusto ver que pude bajar de peso y volumen, sentirme más ligera y ágil es increíble
Les platico como hice mi rutina por la mañana al levantarme inicio con mis probióticos y repair, y me alisto para el trabajo más tarde con mi desayuno tomo mi Shake de vainilla que me fascina con un desayuno ligero con fruta o verduras y mi proteína acompañado de esencial vitamins y digest. Al salir de mi trabajo hago mi comida fuerte y lo acompaño con essential vitamins y Digest. Ya por la tarde voy al gimnasio hago cardio, luego mi clase de yoga y por último la clase que sigue pilates, combat, full body o dnce party y me hidrato constantemente, al terminar me tomo un licuado de fruta con Shake y fiber plus.
Y para terminar el día, antes de acostarme, me tomo mis Repair Ultra y una gommis ultra.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.