Marcos Fernandez Rodriguez
Coyoacán, Mexico
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hola a todos, soy Marcos Fernández y decidí meterme al reto de 8 semanas, ya que me había descuidado en mi alimentación y ejercicio y subí de peso e índice de grasa corporal.
Mi rutina de ejercicio fue: hacer cardio con un poco de peso en el gimnasio por una hora, 4 días a la semana.
use los productos de suplementación de Yorhealth como sigue:
Me sujete al ayudo intermitente de 12 a 14 horas, para romper el ayuno me tome una cuchada de Yor Supergreens en 500 ml de agua, posteriormente durante el desayuno me tome una píldora de Yor Digest. A la hora de la comida me tome una píldora de Yor Digest y al terminar una píldora de Yor Amp. Durante 3 semanas me cenaba 02 cucharadas de Yor Shake licuado con un plátano y 02 panes tostados.
Hoy que termine el reto, me siento mejor físicamente, más fuerte no me siento inflamado ni pesado a como me sentía, sobre todo con ánimo para entrar al siguiente reto, para ahora si lograr el objetivo de marcar el abdomen y definir mejor el cuerpo.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.