Zenaida Romero
Morelia, Mexico
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Hola!!! Aquí estoy terminando un nuevo reto!!! Y me siento muy feliz porque poco a poco voy logrando llegar a mi peso ideal.
Es la primera vez en los últimos 5 años que estoy logrando dejar atrás todo lo que subí en mi embarazo y me motiva mucho ver que mi hija al verme hacer ejercicio y comer saludable, está también aprendiendo hábitos saludables.
Estoy entrenando 4 días a la semana, rutinas en casa de 40 minutos. Como hago ayuno intermitente de 16 horas, he notado que me he sentido mejor cerrando mi ventana de comida más temprano (6:00 pm) y desayunar en la mañana con mi Supergreens y proteína sólida, como huevo, porque el hecho de masticar algo cuando abro mi ventana de comida me evita tener ansiedad por la comida, me hace sentir satisfecha y sin necesidad de comer cosas innecesarias. El YOR Shake sigue siendo mi producto favorito sin embargo ahora lo tomo para cerrar mi ventana y me encanta la sensación de sentirme ligera y bien nutrida al dormir y al despertarme.
Nos vemos el próximo reto!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.