Juan Pablo Plascencia Valle
Leon, Mexico
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Official before photos
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Official after photos
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Hola!
Después de otras 8 semanas logré mantener mi peso alrededor de los 78 KG, un poco más que al inicio pero aumentando masa muscular, veo especialmente que he logrado tonificar un poco más en pectoral, delotides y trapecio, manteniendo también en el área abdominal...
... y todo esto, con 42 AÑOS!!! Lo cual es muy satisfactorio saber que he logrado disminuir considerablemente mi % de grasa así como aumentar masa muscular (y falta!).
Es mucha disciplina en la constancia de los entrenamientos de fuerza, más la suma del ejercicio cardiovascular (básquet y correr),... así como evitar alimentos procesados lo mayor posible.
Y obviamente, con el apoyo de YOR que es imprescindible, empezando en las mañanas con YOR Vitamins y YOR Repair (este último a veces también después de entrenar). Al mediodía mi YOR Shake y 1 digest para la hora de comida.
En las tardes antes de entrenar 1 YOR Amp y 1 YOR Supergreens que es mi bebida durante el entrenamiento. Adicionalmente 1 probiótico durante las noches me ayudado también.
Y finalmente, como siempre lo menciono, DORMIR BIEN al menos durante 8 horas para aportar a la recuperación muscular y tener la energía necesaria para el próximo día.
No hay atajos en esto, es una cuestión de constancia, disciplina y quererlo hacer, siempre recordando por qué empezaste en primer lugar.
Muchas gracias y nos vemos en 8 semanas más!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.