Luis Ortiz
Leon, Mexico
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Yeah!!
Este reto tuvo su reto!
me volvió una lesión de hace meses y no pude hacer el ejercicio que planeé, aún así el repair me ayudó muchísimo con la lesión y la recuperación!
Combinando con el ayuno intermitente, por las mañanas tomaba mi repair y mas tarde mi Super Greens a veces combinado con el Berry.
Alimentos normales y en la cena intercambiaba algo sólido o 3 cups de malteada con algo de fruta para que esté más cargado.
El ejercicio fue moderado debido a la lesión.
cada 2 o 3 días ejercicio de piso con mi propio peso, todo en CASA!
lo básico, sentadillas, abdominales y lagartijas sencillas.
Nunca me deja de sorprender lo poderosos de nuestros suplementos!!
Mi energía mejoró, lo cuál me ayudó mucho a salir más rapido de la lesión.
Gracias por leer y por tu voto!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2024, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.92 lb (6.31 kg), or 1.74 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.